13 Minute Seated Bodyweight Arms

13 Minute Seated Bodyweight Arms

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13 Minute Seated Bodyweight Arms
  • 13 Minute Seated Bodyweight Arms

    Looking for an arm workout that you don't have to get off the floor for? This is the flow for you! It's perfect for if you're traveling, are working with a small space, or are short on time. You can feel free to add wrist weights on but using your bodyweight alone is powerful and effective.