Take a medium set of dumbbells for this upper body pyramid workout that has 4 exercises completed 3 rounds through where you go down in the number of reps as the rounds progress! You start with 12 reps, then 10, then 8 to finish it off. If your arms don't feel tired after the first two sessions, keep your reps between 12-15 and think about using heavier weights! Building muscle and bone density will improve the longevity and quality of your life 🫶 This is an excellent workout to use as a basis for gym or at home workouts that you want to do at your own pace!

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