NEW music without the licensing restrictions! Listen along through the spotify playlist below. Take a bench, chair, or low couch (think mid shin to knee height) and get ready for a strictly booty burn workout! Squats, glute bridges, and bulgarian split squats with some nice mobility sprinkled throughout. Any beginners can modify with the movements on your mat. This is a bodyweight workout but if you wanted to add weights you are more than welcome!

Playlist link 🎶: https://open.spotify.com/playlist/02gyIOJZLG282PPX227ei8?si=a9d1c6e6819c4bc3