This 18 minute full body workout is seated and low impact which makes it perfect for older adults, seniors, or beginners. We work on building strength and bone density through the use of a chair and a light to medium set of weights. I use a set of 5 lb dumbbells as reference, now let's move wahoooo!

This workout and all others for older adults and seniors in this category can be accessed on my YouTube channel for free by anyone using this link https://www.youtube.com/watch?v=ei9H2XNZoFg&t=13s. Feel free to pass it along to encourage someone you love to move!