You can choose to do this workout kneeling or standing depending on your personal preference! Feel free to take wrist weights or dumbbells up to 3 lbs for this quickie upper body part of the Barre Burns program 🩰💪

*Kneeling with your toes together, knees under your hips, with a little glutes (booty engagement) is great for your core but so is standing with gentle bend in your knees.

Playlist 🎧🎶: https://open.spotify.com/playlist/2vgeY1GRyU2AeQ5fZ86Kyp?si=69b9ae711e2249aa