Between using our phones, computers, driving, and sitting for long periods during the day the muscles of our upper back and neck suffer greatly. These are some wonderful exercises to help relieve some of the tension that leads to pain and discomfort and reset your postural alignment. If this is all you do during the day you should be proud of yourself. It doesn't always need to be sweat inducing workout for you to be properly taking care of your mental and physical health! ❤️