Programmed Workouts

Programmed Workouts

Specially customized, pre-programmed workouts for your at home or gym training! Available to download, save or screenshot so you can easily access it at any point 🤗

Feel free to Google search any of the exercises programmed in the workouts to clarify form and as always, let me know if you have any special requests or questions! 💪🫶

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Programmed Workouts
  • Bodyweight Workout
    Bodyweight Workout
    269 KB

    Bodyweight Workout

    269 KB

    20 minutes of fantastic movements! If you have any questions on how to complete the exercise feel free to reach out to me or search form on YouTube or Google. There is truly a wealth of knowledge out there and you are worth the time!

  • Upper Body Strength
    Upper Body Strength
    271 KB

    Upper Body Strength

    271 KB

    Grab a set of medium dumbbells and get ready for an upper body party! 6 moves, one minute each exercise, 3 rounds through!

  • Full Body Cable Machine and Resistance Band
    Full Body Cable Machine and Resistance Band
    313 KB

    Full Body Cable Machine and Resistance Band

    313 KB

    If you have access to a cable machine and loop resistance band enjoy this workout (banded portion can always be done with your own bodyweight)! Feel free to Google or YouTube any of these exercises for reference for your form. You can always email or direct message me with questions as well!

  • Full Body Fire Strength Training
    Full Body Fire Strength Training
    829 KB

    Full Body Fire Strength Training

    829 KB

    Get ready for 30 minutes of strength training at home or at the gym! Using a medium to heavy set of dumbbells, feel free to google form any of the exercises here or leave me a comment so I can get back to you with clarification. You will definitely feel this the next day 💪

    Make sure to rest for ...

  • Resistance Band Workout
    Resistance Band Workout
    562 KB

    Resistance Band Workout

    562 KB

    Place the resistance band around your thighs and get ready for an absolute burner! This entire workout would also be fantastic using your own bodyweight.

  • Bodyweight Cardio
    Bodyweight Cardio
    316 KB

    Bodyweight Cardio

    316 KB

  • Full Body Burn Workout
    Full Body Burn Workout
    118 KB

    Full Body Burn Workout

    118 KB

  • Upper Body Burn
    Upper Body Burn
    550 KB

    Upper Body Burn

    550 KB

    Take a set of medium dumbbells and get ready for an upper body burn!

    1. Renegade rows https://www.youtube.com/watch?v=OlpPaGyywyY

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