This is a favorite workout of mine! It really got a sweatttt going for me. Get ready for a fun lightweight barre sculpt that uses low impact movements to challenge your muscles using a foundation of ballet technique and strength training combined.
Up Next in 5 DAY DANCERS STRENGTH 🩰
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15 Minute Dancers Abs Using One Mediu...
A low impact, rhythmic, and challenging abs series! Take a medium dumbbell anywhere from 3-12 lbs and get ready to work in only 15 minutes. These are some of the exercises I wish I had been doing to cross train while I was dancing, but trust me that you don't need to be a dancer or even like to d...
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6 Minute Dancer Arms Using 1 lb Wrist...
Here's a dancer's arm series that uses 1 lb wrist weights or light weights to burn out your arms and fire up your core while letting you move freely! Remember that using your own bodyweight is always an amazing option.
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35 Minute Dance Cardio Sculpt
An oldie but a goodie - one of the first videos I launched the platform with 🧡 a free spirited dance cardio sculpt! Feel free to add 1 lb ankle/wrist weights in but it's killer on its own!
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