5 DAY DANCERS STRENGTH 🩰
For all my former dancers, dancers, and anyone who loves to move - 7 days of full body focused workouts and stretch flows to improve your coordination, extension, turnout, and help you to both prevent & recover from injury. A beautiful blend of barre, pilates, and strength training to support a balanced body 💪
Day 1 - 21 Min Dancers Arms & Abs Strength Training
Day 2 - 25 Min Dancers Pilates Sculpt
Day 3 - 27 Min Barre Sculpt
Day 4 - 15 Min Dancers Abs + 6 Min Dancer Arms
Day 5 - 35 Min Dance Cardio Sculpt *an oldie but a goodie
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NEW! 21 Minute Dancers Arms & Abs Strength Training Using Medium Dumbbells
Take some medium dumbbells and get ready to strength train with the focus on your arms and your abs. You have 4 exercises, 3 rounds through and the timer is on the screen during your periods of work 💪
Playlist 🎧🎶: https://open.spotify.com/playlist/6crd7ZjRf6pMcIcPLeA9EM?si=b739ac34a5cd4f35
To no... -
25 Minute Dancers Pilates Sculpt Using Light Weights and a Band
For anyone who loved to dance, loves to dance, or just wants a challenging pilates sculpt this is the flow for you! I use a set of 3 lb weights and a heavy resistance band and felt this in the best way the next day. So much of these kinds of exercises I wish I had been doing while I was dancing, ...
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27 Minute Barre Sculpt Using Light Weights
This is a favorite workout of mine! It really got a sweatttt going for me. Get ready for a fun lightweight barre sculpt that uses low impact movements to challenge your muscles using a foundation of ballet technique and strength training combined.
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15 Minute Dancers Abs Using One Medium Weight
A low impact, rhythmic, and challenging abs series! Take a medium dumbbell anywhere from 3-12 lbs and get ready to work in only 15 minutes. These are some of the exercises I wish I had been doing to cross train while I was dancing, but trust me that you don't need to be a dancer or even like to d...
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6 Minute Dancer Arms Using 1 lb Wrist Weights
Here's a dancer's arm series that uses 1 lb wrist weights or light weights to burn out your arms and fire up your core while letting you move freely! Remember that using your own bodyweight is always an amazing option.
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35 Minute Dance Cardio Sculpt
An oldie but a goodie - one of the first videos I launched the platform with 🧡 a free spirited dance cardio sculpt! Feel free to add 1 lb ankle/wrist weights in but it's killer on its own!
