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19 Minute Low Impact Booty and Abs Using One Medium Dumbbell
6 DAY ARMS & BOOTY 🎉
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18m
I put together some of my favorite ab and booty exercises for this flow! Nothing repeats so give it your all through every movement. I use one 15 lb dumbbell but you can always opt to use your own bodyweight!
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You have 45 seconds of work, 2 rounds through for each exercise! These are some of my favorite exercises for your abs, chest, and booty strength. Let me know how you like the timer and as always what you're looking forward to seeing coming up 🤗
