In this 40 minute burner we focus on your biceps, triceps, and abs! I use 10 lbs and 8 lb dumbbells and my arms were feeling like jello by the end. Have fun with it and experiment with what weights are good for you at this point!

Looking to get a juicier peach and also lessen any back pain you experience?! This booty builder workout combines bodyweight, resistance, and strength training to fire your lower body. Take a set of medium to heavy dumbbells and a resistance band (optional) and get after it!
*explicit musical lyr...

Bring yourself to the floor for this light weight arms & booty burn! I use a 1 lb set of Bala bangles but your bodyweight or a light set of dumbbells (5 lbs or under) would be amazing. If you don't like cats you may throw your device out the window after this... but Hazel was in full huntress pla...

The day I filmed this I really wanted to work my booty but did not have the energy to stand up and go all out on squats! I was very sore the next day so mission was accomplished. I'm using an 8 lb set of weights and they were the perfect challenge for me here but you can also use a resistance ban...

I put together some of my favorite ab and booty exercises for this flow! Nothing repeats so give it your all through every movement. I use one 15 lb dumbbell but you can always opt to use your own bodyweight!

You have 45 seconds of work, 2 rounds through for each exercise! These are some of my favorite exercises for your abs, chest, and booty strength. Let me know how you like the timer and as always what you're looking forward to seeing coming up 🤗