NEW! 17 Minute Barre Sculpt Using Light Dumbbells and Ankle Weights
7 DAY BARRE & PILATES BURNS 🔥
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16m
A powerful and full body barre workout. I use 3 lb dumbbells and 1 lb ankle weights to add some spice but they are as always, optional! Have fun with it, and let me know your burn level 🔥, 🔥🔥, or 🔥🔥🔥! xo
Up Next in 7 DAY BARRE & PILATES BURNS 🔥
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14 Minute Upper Body Barre Burn Using...
The upper body workout in your barre burns program! Take a light set of weights
Playlist 🎧: https://open.spotify.com/playlist/3TrTHEIECU5b1WAlO07HUx?si=29d7b617e9c74a7f
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17 Minute Lower Body Barre Burn Using...
Take a light set of weights + ankle weights (all optional) and get ready for this lower body focused barre burn! Low impact movement that builds strength throughout your core 🔥
Playlist 🎧: https://open.spotify.com/playlist/2th8pxhdkt55emv434mD2m?si=e02f06e8870a41c7
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29 Minute Power Barre Sculpt Using 1 ...
This power barre series will get a full body burn going quickly, and I was feeling it for a few days afterwards! I use 1 lb wrist and ankle weights to intensify the movements but you can feel free to use up to 3 lb dumbbells or your own bodyweight. Feel the freedom to dance through the movements,...
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