7 DAY BARRE & PILATES BURNS 🔥
5 Days of low impact barre & pilates workouts to strengthen throughout your entire body! These workouts mean so much to me as a dancer and genuinely feel incredible on my body. I see and feel the results without the stress or strain on my ligaments, joints, and that is the biggest WIN for me! Get ready fire up your core working to stabilize your pelvis, improve your posture, and balance. Move your body from a place of love & appreciation for making the time for yourself! We're all better people to those around us when we take the time to move for ourselves.
Day 1 - 23 Min Full Body Pilates Sculpt
Day 2 - 17 Min Barre Sculpt
Day 3 - 14 Min Upper Body Barre + 17 Min Lower Body Barre Burn
Day 4 - 17 Min Lower Body Barre Burn
Day 5 - 20 Minute Standing Barre Sculpt
Day 6 - 29 Min Power Barre
Day 7 - 25 Min Power Pilates Sculpt
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23 Minute Full Body Pilates Sculpt Using Light Weights
I use a 5 lb set of weights in this pilates sculpt workout that challenges your core, balance, and tones your whole body!
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NEW! 17 Minute Barre Sculpt Using Light Dumbbells and Ankle Weights
A powerful and full body barre workout. I use 3 lb dumbbells and 1 lb ankle weights to add some spice but they are as always, optional! Have fun with it, and let me know your burn level 🔥, 🔥🔥, or 🔥🔥🔥! xo
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14 Minute Upper Body Barre Burn Using Light Weights
The upper body workout in your barre burns program! Take a light set of weights
Playlist 🎧: https://open.spotify.com/playlist/3TrTHEIECU5b1WAlO07HUx?si=29d7b617e9c74a7f
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17 Minute Lower Body Barre Burn Using Light Weights
Take a light set of weights + ankle weights (all optional) and get ready for this lower body focused barre burn! Low impact movement that builds strength throughout your core 🔥
Playlist 🎧: https://open.spotify.com/playlist/2th8pxhdkt55emv434mD2m?si=e02f06e8870a41c7
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29 Minute Power Barre Sculpt Using 1 lb Wrist Weights
This power barre series will get a full body burn going quickly, and I was feeling it for a few days afterwards! I use 1 lb wrist and ankle weights to intensify the movements but you can feel free to use up to 3 lb dumbbells or your own bodyweight. Feel the freedom to dance through the movements,...
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20 Minute Standing Barre Sculpt
This workout can absolutely be done using your own bodyweight but you have the option to take a set of light dumbbells, a resistance band, and ankle weights. Rhythmic and feel good movement that strengthens and stretches through your whole body!
🎧🎶: https://open.spotify.com/playlist/5bel4NXqemvv...
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25 Minute Light Weight Power Pilates Sculpt
This power pilates series uses a light set of weights (anything 5 lbs or under) to balance and strengthen your entire body without the need for impact or strain on your joints!
