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This workout can absolutely be done using your own bodyweight but you have the option to take a set of light dumbbells, a resistance band, and ankle weights. Rhythmic and feel good movement that strengthens and stretches through your whole body!
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25 Minute Light Weight Power Pilates ...
This power pilates series uses a light set of weights (anything 5 lbs or under) to balance and strengthen your entire body without the need for impact or strain on your joints!
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