13 Minute Beginner Full Body Mobility and Core Strength
7 DAY FLEXIBILITY & MOBILITY 💫
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13m
Meet yourself on the mat for a grounding breathwork and stretch series using entirely your own bodyweight. The strengthening exercises we move through help to release tension and stress by giving more support to your lower back and core!
This flow and all other workouts in the older adult workouts category can be found on my YouTube channel!
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