Here's some lengthening and stretching for all of the muscles that get tense during your work day! Even if you don't sit in a desk a lot our phones, our computers, our cars are all NOT conducive to our physical (or mental lol) bodies. If you're really not feeling like you can do a workout today, ...

I've been learning so much about the benefits of a breathwork practice recently and I'm excited to start incorporating it more into our flows and workouts. Get ready to stretch and breathe to encourage more balanced alignment and relieve stress and anxiety. Enjoy 🫶

Ever experienced lower back pain? This workout is dedicated to helping relieve your lower back pain by using mobility work and strengthening your core (pelvis, back, hips, stomach) mindfully. Meet me on the floor with just your own bodyweight and know that movement is the answer over hoping disco...

If you know and love someone who is always doing weird twisting motions and complaining of a stiff upper back, make them come to the ground with you for this one! This short flow highlights thoracic movement or the mobility of your mid-upper back. Paying attention to this specific part of your ba...

Meet yourself on the mat for a grounding breathwork and stretch series using entirely your own bodyweight. The strengthening exercises we move through help to release tension and stress by giving more support to your lower back and core!

This flow and all other workouts in the older adult worko...

If this is the only movement you do for yourself in a day I applaud you! No need to overcomplicate things, this kind of mobility flow does wonders for your physical body and mental health. We work through tightness in your hamstrings and your mid back mobility which can really help to decrease ne...

Take your foam roller and get ready to release the upper half of your body! These are some of my most favorite, staple foam roller moves that can help you manage or even eliminate your neck and upper back pain and tension.