A travel friendly full body burn that doesn't take up a lot of space and is feel good ✨ you have the option to use your own bodyweight or add wrist weights! Remember that a little bit of movement done with consistency goes a LONG way. Sneak it in when you can woo woo!
Playlist 🎧🎶: https://open.spotify.com/playlist/74Da9nNSLZbgGjC4twiY8o?si=2de482ccbef74e0c
Up Next in Bodyweight
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14 Minute Strictly Booty Using a Bench
NEW music without the licensing restrictions! Listen along through the spotify playlist below. Take a bench, chair, or low couch (think mid shin to knee height) and get ready for a strictly booty burn workout! Squats, glute bridges, and bulgarian split squats with some nice mobility sprinkled thr...
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5 Minute Bodyweight Fiery Plank Chall...
The newest addition to the spicy plank challenges! I love these 5 minute abdominal focused challenges that you can squeeze in on your busiest day or use as an add to to another workout if you're craving a little more movement or adventure!
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11 Minute Bodyweight Back Pain Relief
Ever experienced lower back pain? This workout is dedicated to helping relieve your lower back pain by using mobility work and strengthening your core (pelvis, back, hips, stomach) mindfully. Meet me on the floor with just your own bodyweight and know that movement is the answer over hoping disco...
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