The newest addition to the plank challenges is all forearm based for anyone with wrist or shoulder sensitivity! This kind of short and spicy bodyweight quickie is perfect as an addition to another workout or if you're short on time but trying to remain consistent with your movement routine (good ...

A travel friendly full body burn that doesn't take up a lot of space and is feel good ✨ you have the option to use your own bodyweight or add wrist weights! Remember that a little bit of movement done with consistency goes a LONG way. Sneak it in when you can woo woo!

Playlist 🎧🎶: https://open.s...

NEW music without the licensing restrictions! Listen along through the spotify playlist below. Take a bench, chair, or low couch (think mid shin to knee height) and get ready for a strictly booty burn workout! Squats, glute bridges, and bulgarian split squats with some nice mobility sprinkled thr...

The newest addition to the spicy plank challenges! I love these 5 minute abdominal focused challenges that you can squeeze in on your busiest day or use as an add to to another workout if you're craving a little more movement or adventure!

Ever experienced lower back pain? This workout is dedicated to helping relieve your lower back pain by using mobility work and strengthening your core (pelvis, back, hips, stomach) mindfully. Meet me on the floor with just your own bodyweight and know that movement is the answer over hoping disco...

Functional and challenging abdominal conditioning workout that uses your own bodyweight to strengthen the layers of your abs! Get ready for it, we hop right in 💪

My push-ups have come a LONG way but still have a long way to go and this is the kind of training I'm doing to improve them! Let's get stronger together 🤗I literally started having dreams about doing rapid fire, effortless push-ups which is now my goal! Make sure you invest time in strength train...

Meet yourself on the mat for a grounding breathwork and stretch series using entirely your own bodyweight. The strengthening exercises we move through help to release tension and stress by giving more support to your lower back and core!

This flow and all other workouts in the older adult worko...

I've been learning so much about the benefits of a breathwork practice recently and I'm excited to start incorporating it more into our flows and workouts. Get ready to stretch and breathe to encourage more balanced alignment and relieve stress and anxiety. Enjoy 🫶

You have five core focused exercises in this workout that you complete for 30 seconds each, 3 rounds through. Sorry for the pushups... but they are WORTH your time 😉 if you have wrist or shoulder sensitivity you can always try a forearm plank, side forearm planks, or clamshells instead!

The shorter plank series are some of the most popular and most requested workouts on the platform and I'm going to keep them coming to you! Bodyweight, 5 minutes, and guaranteed to be extra spicy!

A simple and yet incredibly effective bodyweight flow for strengthening your core and posture without leaving the ground. Feel free to add on ankle weights but using your own bodyweight is EXCELLENT. This is a flow to come back to and enjoy!

*some explicit lyrics thanks to a solid Will Smith thr...

This is a personal favorite workout of mine! Take a pilates ball or a pillow for this workout that will burnnnn your lower body and abs! You work for 45 seconds each exercise, and I hope you enjoy the tunes!

All you need is your own bodyweight for this super quick plank challenge that fires up your abs!

Looking for an arm workout that you don't have to get off the floor for? This is the flow for you! It's perfect for if you're traveling, are working with a small space, or are short on time. You can feel free to add wrist weights on but using your bodyweight alone is powerful and effective.

If you know and love someone who is always doing weird twisting motions and complaining of a stiff upper back, make them come to the ground with you for this one! This short flow highlights thoracic movement or the mobility of your mid-upper back. Paying attention to this specific part of your ba...

This gentle ab series is geared towards healing diastasis recti and is postnatal safe. You are grounded on the floor the whole time as you use breathwork and foundational core exercises to build strength and stability. Diastasis recti is VERY common in pregnant and postpartum people, and is a sep...

This flow takes you dynamically from standing to core centered work on the floor! From working your legs, arms, and abs you can squeeze this in in under 20 minutes. Feel free to add wrist weights to take the intensity up a notch!

Here's some lengthening and stretching for all of the muscles that get tense during your work day! Even if you don't sit in a desk a lot our phones, our computers, our cars are all NOT conducive to our physical (or mental lol) bodies. If you're really not feeling like you can do a workout today, ...

Here's the breakdown for this bodyweight ab circuit! I always offer modifications, so if you have any lower back or neck sensitivity you can still make this work for you.

1. 20 Spiderman Crunches
2.10 Commandos
3. 10 V Ups
4. 20 Bicycles

Make sure you're warm for this quick cardio series to lift your heart rate and get your blood pumping! Every move can be made low impact if that is better for you!

This barre sculpt series highlights some of my favorite foundational ballet movements that improve balance and build some gorgeous muscle tone. My quads were feeling it after this for a few days and you can always choose to add ankle weights for even more intensity!

A feel good, mobility and sculpt focused flow that is the perfect reminder that some movement is always better than no movement. It really is not about the length of time you dedicate to moving your body, but the intention within those minutes. There are so many amazing exercises in this inspired...

Whether you're trying to squeeze something in, looking for a warmup, or just want to burn out your glutes, look no further than this flow! It is short but fiery and uses your own bodyweight to sculpt your hamstring and glutes for a strong and supported spine. Feel free to add on 1 lb ankle weight...