Hazel loved this beginner full body series that uses your own bodyweight to strengthen your muscles through low impact movement. It is prenatal and postnatal friendly and you can feel free to add on ankle weights if you want to intensify! Please consult your physician or health specialist prior to performing any of the exercises in this program.
Up Next in Bodyweight
-
7 Minute Bodyweight Ab Burner
Feel free to add this short and sweet ab burner in addition to another workout of by itself! I highly recommend using your own bodyweight to connect deeply to your core center.
-
10 Minute Express Abs Using Your Own ...
A short but fiery abdominal series that uses your own bodyweight to sculpt a stronger, more functional core center! Feel free to use it on a day you have little time or add it on in addition to another flow.
-
36 Minute Full Body Flow Using Your O...
This is a low impact, full body burner full of motion that encourages functional strength and smaller motions that sculpt length throughout your musculature.
Feel free to add 1 lb wrist or ankle weights if you would like to intensify but I absolutely love this flow as is using your own bodyweight!
4 Comments