This flow takes you dynamically from standing to core centered work on the floor! From working your legs, arms, and abs you can squeeze this in in under 20 minutes. Feel free to add wrist weights to take the intensity up a notch!
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7 Minute Bodyweight Work Day Release
Here's some lengthening and stretching for all of the muscles that get tense during your work day! Even if you don't sit in a desk a lot our phones, our computers, our cars are all NOT conducive to our physical (or mental lol) bodies. If you're really not feeling like you can do a workout today, ...
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9 Minute Quickie Ab Circuit Using You...
Here's the breakdown for this bodyweight ab circuit! I always offer modifications, so if you have any lower back or neck sensitivity you can still make this work for you.
1. 20 Spiderman Crunches
2.10 Commandos
3. 10 V Ups
4. 20 Bicycles -
6 Minute Quick Bodyweight Cardio Burst
Make sure you're warm for this quick cardio series to lift your heart rate and get your blood pumping! Every move can be made low impact if that is better for you!
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