Ohhhh I hope your abs are ready to get set on fire! This workout format is EFFECTIVE and fun in the way that it gives you choices as to how many times you repeat a certain exercise. I highly recommend you use your own bodyweight and enjoy strengthening your beautiful abs!
Up Next in Bodyweight
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14 Minute Ab Circuit Using Your Own B...
Your abs will be burning after this circuit! Low impact and using your own bodyweight. I'm not sure how I convinced Andrew to join for this but I'm pumped because his form is amazing! Feel free to add on wrist weights if you want to intensify but this workout on its own is perfectly spicy!
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5 Minute Spicy Plank Flow Using Your ...
These short plank flows are some of the most requested, and my personal favorites! Use these for those days that you are convinced you can't possibly make the time to move and I promise you it will make all the difference for both your mind and body. You can definitely add wrist weights if you wa...
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4 Minute Work Day Postural Reset Usin...
Feeling a lot of tension in your neck or low back pain during your work day? This is the quickest work day flow on the platform that is intended for you to use when you need a reset no matter what you are wearing or if you are in your normal workout environment! Use your own bodyweight to reset y...
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