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38 Minute Bodyweight Barre

Bodyweight • 37m

I use my own bodyweight for this class but you are welcome to add 1 lb ankle/wrist weights to intensify the movements! Do what makes you feel good while honoring your beautiful body. I get SWEATY, enjoy it!

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    This flow is musically driven and brings the HEAT. It is one of the most viewed vides on the platform. I use my own bodyweight but feel free to add in 1 lb wrist/ankle weights!

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