12 Minute Low Impact + Spicy Bodyweight Booty
Bodyweight
•
11m
This low impact booty series keeps you grounded on the floor the entire time and really brings that deep burn through your glutes and abductors! These kinds of movements provide you with a strong, stable pelvis that translates to better posture overall. Feel free to come back to this flow and experiment with using 1 lb ankle weights (if you dare 😉)
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