12 Minute Restorative Stretch
Stretch and Recovery
•
11m
This short stretch flow will lengthen out your spine, get your blood flowing more freely throughout your body, and revitalize your spirit. It is great to squeeze in in addition to another strengthening series or it is perfect on its own on a day you want restorative movement in a short amount of time!
Up Next in Stretch and Recovery
-
23 Minute Restorative Yoga Style Flow...
This restorative yoga style flow grounds you and includes a small amount of strength training! This is awesome for when your muscles are craving length and you want your body moving. I use 1 lb wrist weights but bodyweight is perfect!
-
26 Minute Foam Rolling Series
Full body foam rolling series designed to alleviate soreness within your musculature, reduce inflammation, aid in muscle recovery, increase blood flow, and help with injury prevention.
-
10 Minute Morning Stretch
Enjoy this energizing bodyweight flow to prepare your body, mind, and spirit for the day.
