If this is the only movement you do for yourself in a day I applaud you! No need to overcomplicate things, this kind of mobility flow does wonders for your physical body and mental health. We work through tightness in your hamstrings and your mid back mobility which can really help to decrease ne...

Ever experienced lower back pain? This workout is dedicated to helping relieve your lower back pain by using mobility work and strengthening your core (pelvis, back, hips, stomach) mindfully. Meet me on the floor with just your own bodyweight and know that movement is the answer over hoping disco...

Take your foam roller and get ready to release the upper half of your body! These are some of my most favorite, staple foam roller moves that can help you manage or even eliminate your neck and upper back pain and tension.

Meet yourself on the mat for a grounding breathwork and stretch series using entirely your own bodyweight. The strengthening exercises we move through help to release tension and stress by giving more support to your lower back and core!

This flow and all other workouts in the older adult worko...

I've been learning so much about the benefits of a breathwork practice recently and I'm excited to start incorporating it more into our flows and workouts. Get ready to stretch and breathe to encourage more balanced alignment and relieve stress and anxiety. Enjoy 🫶

Here's some lengthening and stretching for all of the muscles that get tense during your work day! Even if you don't sit in a desk a lot our phones, our computers, our cars are all NOT conducive to our physical (or mental lol) bodies. If you're really not feeling like you can do a workout today, ...

A feel good, mobility and sculpt focused flow that is the perfect reminder that some movement is always better than no movement. It really is not about the length of time you dedicate to moving your body, but the intention within those minutes. There are so many amazing exercises in this inspired...

A flow dedicated to minimizing tension and pain in some of the most common areas such as neck, shoulder, and hips while strengthening the surrounding muscles. This is perfect for a rest day where you still want some movement or adding on in addition to another workout!

This stretch series lengthens your muscles and puts an emphasis on breathwork and balance. Come into this flow and meet yourself where you're at!

This dynamic stretch is the perfect warm up for a workout, run or to use as a stand alone flow for whatever the rest of your day holds!

In this quickie flow you really get the chance to lengthen and sculpt your muscles. This is perfect if you're short on time or just feel like you need a shift! Feel free to add 1 lb ankle weights to intensify but I absolutely love using my own bodyweight.

I put all of my absolute favorite foam roller moves into this series! Foam rolling often feels like a chore that we all truly do not do enough of but I hope that with these exercises you feel more motivated to roll out your muscles and make space in your joints even if you mute this video while w...

A foam roller is a fantastic and accessible investment that will give back to you in countless ways. This series focuses on relieving upper back tension as well as increasing your overall range of motion, and it feels so good to get through! Use this in addition to another flow or as a stand alon...

Between using our phones, computers, driving, and sitting for long periods during the day the muscles of our upper back and neck suffer greatly. These are some wonderful exercises to help relieve some of the tension that leads to pain and discomfort and reset your postural alignment. If this is a...

Feeling a lot of tension in your neck or low back pain during your work day? This is the quickest work day flow on the platform that is intended for you to use when you need a reset no matter what you are wearing or if you are in your normal workout environment! Use your own bodyweight to reset y...

Sometimes you just have to throw on a cute outfit and give yourself a stretch flow that uses your own bodyweight to move without strain or stress. This will get you grooving and lengthen out your muscle tissue to relieve tension.

I really needed this flow to in order to calm my mind and allow myself to think more clearly with all that's going on in the world. I knew there was nothing else I could do in this moment but to move and I chose to film it on those days that you need a restorative release too. Feel free to add 1 ...

A series of grounding movements that emphasize mobility using your own bodyweight, a medium weight, and a yoga strap. If you do not have a yoga strap you can take a towel, a t-shirt, or a resistance band as a substitute.

This is the perfect series for a rest day or to add onto another flow!

This short stretch flow will lengthen out your spine, get your blood flowing more freely throughout your body, and revitalize your spirit. It is great to squeeze in in addition to another strengthening series or it is perfect on its own on a day you want restorative movement in a short amount of ...

This restorative yoga style flow grounds you and includes a small amount of strength training! This is awesome for when your muscles are craving length and you want your body moving. I use 1 lb wrist weights but bodyweight is perfect!

Full body foam rolling series designed to alleviate soreness within your musculature, reduce inflammation, aid in muscle recovery, increase blood flow, and help with injury prevention.

Enjoy this energizing bodyweight flow to prepare your body, mind, and spirit for the day.