Weekly Schedule
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18 Minute Full Body Barre Sculpt Using a Band and Medium Weight
Movie
I hope you have a peaceful and restful holiday week where you are able to take time for yourself! xo
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12 Minute Upper Body Pyramid Lift Using Medium Dumbbells
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22 Minute Full Body Strength Training Using Dumbbells & a Resistance Band
Movie
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32 Minute Lower Body and Abs Using Medium Dumbbells
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NEW! 13 Minute Standing Abs Using One Medium Dumbbell
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NEW! 22 Minute Full Body Strength Training Using Dumbbells
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NEW! 15 Minute Upper Body Strength Using Dumbbells
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