Live stream preview

Watch this video and more on Kiara Burns

Watch this video and more on Kiara Burns

Start your free trial

Already subscribed? Sign in

6 Minute Dancer Arms Using 1 lb Wrist Weights

5 DAY DANCERS STRENGTH 🩰 • 6m 14s
1 comment

Here's a dancer's arm series that uses 1 lb wrist weights or light weights to burn out your arms and fire up your core while letting you move freely! Remember that using your own bodyweight is always an amazing option.

Up Next in 5 DAY DANCERS STRENGTH 🩰

  • 35 Minute Dance Cardio Sculpt
    34:32
    35 Minute Dance Cardio Sculpt

    35 Minute Dance Cardio Sculpt

    An oldie but a goodie - one of the first videos I launched the platform with 🧡 a free spirited dance cardio sculpt! Feel free to add 1 lb ankle/wrist weights in but it's killer on its own!

1 Comment

×