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11 Minute Improve Your Flexibility Flow

7 DAY FLEXIBILITY & MOBILITY 💫 • 11m
4 comments

If this is the only movement you do for yourself in a day I applaud you! No need to overcomplicate things, this kind of mobility flow does wonders for your physical body and mental health. We work through tightness in your hamstrings and your mid back mobility which can really help to decrease neck and shoulder tension. Meet me on your mat with just your own bodyweight and give yourself love for putting this on!

Playlist link 🎶: https://open.spotify.com/playlist/1pSmeWpXPx6ySKSEOxhz2w?si=82730ef76d014c37

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    12 Minute Upper Body Foam Roller Release

    12 Minute Upper Body Foam Roller Release

    Take your foam roller and get ready to release the upper half of your body! These are some of my most favorite, staple foam roller moves that can help you manage or even eliminate your neck and upper back pain and tension.

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