13 Minute Standing Arms Using Light Weights
Under 20 Minutes
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13m
This standing series uses light weights to strengthen and tone your arms! It's an efficient workout that could always be done using your own bodyweight and it would still pack a punch... 😉
Up Next in Under 20 Minutes
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8 Minute Foam Roller and Abs Flow
My favorite foam roller mobility moves that feel AMAZING without exerting a huge amount of effort like foam rolling often feels like. Add in some core work and in under 10 minutes you have what you need to go about your day or cruise through your workout!
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19 Minute Head to Toe HIIT Using a Re...
This high intensity interval training workout goes through two different circuits to fire up your heart rate and leave your legs feeling sore. I use a set of 8 lb weights and a heavy resistance band and I was nice and soreeee after this in under 20 minutes!
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16 Minute Low Impact Bodyweight Barre...
A low impact, barre style flow that is designed to target your abs while leading you through some mobility work! Focus on stabilization and when working in a turned out position, fire from your glutes to open your hips.
