I love a good standing abs workout! Take one medium dumbbell for this, I use a 15 lb weight. Especially perfect for movement in a tight space!

Playlist 🎧🤍: https://open.spotify.com/playlist/48wIv2hW2HtqLmoaYNpozD?si=44b5ccdb655745fb

I use a set of 10 lb and 3 lb dumbbells in this full body workout designed to balance, strengthen, and stretch the body. Music is included, and please get ready to witness a hyderical minute of living in West Hollywood, CA 😅 I decided not to cut it out and have you be a witness to the madness! Oh...

A powerful and full body barre workout. I use 3 lb dumbbells and 1 lb ankle weights to add some spice but they are as always, optional! Have fun with it, and let me know your burn level 🔥, 🔥🔥, or 🔥🔥🔥! xo

Take a set of medium dumbbells and get ready for 3 compound exercises that repeat 3x times through in this workout! We focus on form and also get some nice abdominal work in under 20 minutes wahoo!

You are on the floor for this entire barre sculpt session! We hit your booty, inner thighs, and overall core strength. You can absolutely do it using your own bodyweight but if you have ankle weights and a resistance band get ready to have them on the whole time!

Playlist 🎧 🎶: https://open.spoti...

The newest addition to the plank challenges is all forearm based for anyone with wrist or shoulder sensitivity! This kind of short and spicy bodyweight quickie is perfect as an addition to another workout or if you're short on time but trying to remain consistent with your movement routine (good ...

You can choose to do this workout kneeling or standing depending on your personal preference! Feel free to take wrist weights or dumbbells up to 3 lbs for this quickie upper body part of the Barre Burns program 🩰💪

*Kneeling with your toes together, knees under your hips, with a little glutes (bo...

Bring yourself to the floor for this light weight arms & booty burn! I use a 1 lb set of Bala bangles but your bodyweight or a light set of dumbbells (5 lbs or under) would be amazing. If you don't like cats you may throw your device out the window after this... but Hazel was in full huntress pla...

Take a medium set of dumbbells for this upper body pyramid workout that has 4 exercises completed 3 rounds through where you go down in the number of reps as the rounds progress! You start with 12 reps, then 10, then 8 to finish it off. If your arms don't feel tired after the first two sessions, ...

A travel friendly full body burn that doesn't take up a lot of space and is feel good ✨ you have the option to use your own bodyweight or add wrist weights! Remember that a little bit of movement done with consistency goes a LONG way. Sneak it in when you can woo woo!

Playlist 🎧🎶: https://open.s...

The upper body workout in your barre burns program! Take a light set of weights

Playlist 🎧: https://open.spotify.com/playlist/3TrTHEIECU5b1WAlO07HUx?si=29d7b617e9c74a7f

Take a light set of weights + ankle weights (all optional) and get ready for this lower body focused barre burn! Low impact movement that builds strength throughout your core 🔥

Playlist 🎧: https://open.spotify.com/playlist/2th8pxhdkt55emv434mD2m?si=e02f06e8870a41c7

If this is the only movement you do for yourself in a day I applaud you! No need to overcomplicate things, this kind of mobility flow does wonders for your physical body and mental health. We work through tightness in your hamstrings and your mid back mobility which can really help to decrease ne...

NEW music without the licensing restrictions! Listen along through the spotify playlist below. Take a bench, chair, or low couch (think mid shin to knee height) and get ready for a strictly booty burn workout! Squats, glute bridges, and bulgarian split squats with some nice mobility sprinkled thr...

I use 1 lb wrist weights and a heavy loop resistance band for this low impact pilates sculpt that brings the 🔥

The newest addition to the spicy plank challenges! I love these 5 minute abdominal focused challenges that you can squeeze in on your busiest day or use as an add to to another workout if you're craving a little more movement or adventure!

Ever experienced lower back pain? This workout is dedicated to helping relieve your lower back pain by using mobility work and strengthening your core (pelvis, back, hips, stomach) mindfully. Meet me on the floor with just your own bodyweight and know that movement is the answer over hoping disco...

Functional and challenging abdominal conditioning workout that uses your own bodyweight to strengthen the layers of your abs! Get ready for it, we hop right in 💪

Take your foam roller and get ready to release the upper half of your body! These are some of my most favorite, staple foam roller moves that can help you manage or even eliminate your neck and upper back pain and tension.

A low impact, rhythmic, and challenging abs series! Take a medium dumbbell anywhere from 3-12 lbs and get ready to work in only 15 minutes. These are some of the exercises I wish I had been doing to cross train while I was dancing, but trust me that you don't need to be a dancer or even like to d...

My push-ups have come a LONG way but still have a long way to go and this is the kind of training I'm doing to improve them! Let's get stronger together 🤗I literally started having dreams about doing rapid fire, effortless push-ups which is now my goal! Make sure you invest time in strength train...

Here's a dancer's arm series that uses 1 lb wrist weights or light weights to burn out your arms and fire up your core while letting you move freely! Remember that using your own bodyweight is always an amazing option.

Take wrist weights or a light set of weights for this arms and abs barre sculpt! Made up of low impact movements that give you the freedom to add in that little sprinkle that makes you YOU, while challenging your muscles!

Meet yourself on the mat for a grounding breathwork and stretch series using entirely your own bodyweight. The strengthening exercises we move through help to release tension and stress by giving more support to your lower back and core!

This flow and all other workouts in the older adult worko...