You have five core focused exercises in this workout that you complete for 30 seconds each, 3 rounds through. Sorry for the pushups... but they are WORTH your time 😉 if you have wrist or shoulder sensitivity you can always try a forearm plank, side forearm planks, or clamshells instead!
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16 Minute Full Body Strength Training...
Don't let the under 20 minute length fool you, this full body mashup will get you working! I use a set of 8 lb dumbbells for your reference, use what you're comfortable with (comfy and challenging of course)!
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5 Minute Advanced Bodyweight Plank Ch...
The shorter plank series are some of the most popular and most requested workouts on the platform and I'm going to keep them coming to you! Bodyweight, 5 minutes, and guaranteed to be extra spicy!
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13 Minute Beginner Bodyweight Flow
A simple and yet incredibly effective bodyweight flow for strengthening your core and posture without leaving the ground. Feel free to add on ankle weights but using your own bodyweight is EXCELLENT. This is a flow to come back to and enjoy!
*some explicit lyrics thanks to a solid Will Smith thr...
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