Take a set of medium dumbbells and get ready for 3 compound exercises that repeat 3x times through in this workout! We focus on form and also get some nice abdominal work in under 20 minutes wahoo!
Up Next in Under 20 Minutes
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13 Minute Floor Barre Sculpt Using An...
You are on the floor for this entire barre sculpt session! We hit your booty, inner thighs, and overall core strength. You can absolutely do it using your own bodyweight but if you have ankle weights and a resistance band get ready to have them on the whole time!
Playlist 🎧 🎶: https://open.spoti...
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3 Minute Bodyweight Forearm Plank
The newest addition to the plank challenges is all forearm based for anyone with wrist or shoulder sensitivity! This kind of short and spicy bodyweight quickie is perfect as an addition to another workout or if you're short on time but trying to remain consistent with your movement routine (good ...
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8 Minute Quickie Barre Arms Using 1 l...
You can choose to do this workout kneeling or standing depending on your personal preference! Feel free to take wrist weights or dumbbells up to 3 lbs for this quickie upper body part of the Barre Burns program 🩰💪
*Kneeling with your toes together, knees under your hips, with a little glutes (bo...
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