This flow is musically driven and brings the HEAT. It is one of the most viewed vides on the platform. I use my own bodyweight but feel free to add in 1 lb wrist/ankle weights!
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12 Minute Power Booty Burn Using 1 lb...
This power series focuses on toning the most powerful group of muscles in your body, your glutes. A strong booty provides support and stability for your low back and overall postural alignment. I use 1 lb ankle weights to fire it up faster but you can always choose to use your own bodyweight!
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17 Minute Bodyweight Low Back and Obl...
This bodyweight oblique and low back series uses the natural sounds of the environment around me. I encourage you to either use it on its own or put on your own playlist in the background and let go of the need to move to the beat of the music. Sometimes it’s nice to let go of musicality entirely...
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9 Minute Ballet Inspired Low Body Ser...
An oldie but a goodie! This short flow uses 1 lb ankle weights to fire the muscles in your legs using smaller isometric movements that take you back to the foundation of a ballet barre! This is a beautiful flow to do with just your own bodyweight.
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