This flow takes you dynamically from standing to core centered work on the floor! From working your legs, arms, and abs you can squeeze this in in under 20 minutes. Feel free to add wrist weights to take the intensity up a notch!
Up Next in Under 20 Minutes
-
16 Minute Weighted Abs Using Dumbbells
Take a medium set of dumbbells and get ready to work your core! This is a dynamic series where no exercise repeats itself and you get to move from standing to the ground in addition to some mobility work. Have fun with it!
-
7 Minute Bodyweight Work Day Release
Here's some lengthening and stretching for all of the muscles that get tense during your work day! Even if you don't sit in a desk a lot our phones, our computers, our cars are all NOT conducive to our physical (or mental lol) bodies. If you're really not feeling like you can do a workout today, ...
-
17 Minute Chest Triceps and Core Usin...
An efficient chest, triceps, and core circuit that leads you through five different exercises, three times through. I go lighter for my chest and tricep work to push the amount of reps I can do in 30 seconds, but you can always choose to go heavier and slower!
2 Comments