5 Minute Bodyweight Fiery Plank Challenge
Under 20 Minutes
•
5m 23s
The newest addition to the spicy plank challenges! I love these 5 minute abdominal focused challenges that you can squeeze in on your busiest day or use as an add to to another workout if you're craving a little more movement or adventure!
Up Next in Under 20 Minutes
-
11 Minute Bodyweight Back Pain Relief
Ever experienced lower back pain? This workout is dedicated to helping relieve your lower back pain by using mobility work and strengthening your core (pelvis, back, hips, stomach) mindfully. Meet me on the floor with just your own bodyweight and know that movement is the answer over hoping disco...
-
12 Minute Bodyweight Abdominal Condit...
Functional and challenging abdominal conditioning workout that uses your own bodyweight to strengthen the layers of your abs! Get ready for it, we hop right in 💪
-
12 Minute Upper Body Foam Roller Release
Take your foam roller and get ready to release the upper half of your body! These are some of my most favorite, staple foam roller moves that can help you manage or even eliminate your neck and upper back pain and tension.
