I know I can't be the only one who often wants to do the type of sculpting flow that doesn't require a bra and this is one of them! You never come off of the floor in this series and yet it is so insanely effective at sculpting the muscles of your booty and core, proving pain relief for your lower back. Jim Burns unknowingly made a cameo, see if you can spot it!
Up Next in Under 20 Minutes
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5 Minute Plank Flow Using Your Own Bo...
These short abdominal flows are what I find myself yearning for most so I am going to keep them coming for you! Fiery and quick using your own bodyweight for the days you feel like you don't have the time for yourself. You are worth it! If you want to take it up a notch, try using 1 lb wrist weig...
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17 Minute Pyramid Style Abs Using You...
This abdominal series uses your own bodyweight in a pyramid style format to challenge and develop the strength of your core center. Modifications are offered throughout, you know your body better than anyone!
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8 Minute Cardio Burst Using Your Own ...
This cardio burst uses your own bodyweight to lift your heart rate and increase your stamina! A quickie flow like this is perfect if you are short on time, feel like you need a good release, or want a little extra add on to another flow. I wore sneakers because of the floor underneath me but feel...
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