5 Minute Quick Bodyweight Ab Burner
Under 20 Minutes
•
4m 49s
Short flows are a powerful way to establish daily movement habits. Remind yourself that it does not matter the amount of time you spend moving in a single day or week, rather the time you spend cumulatively only long periods of time. If all you have is 5 minutes, make it the most intentional five minutes you possibly can!
Up Next in Under 20 Minutes
-
14 Minute Full Body Fire Series Using...
I love this spicy burn that uses a resistance band to hit every part of your body in a short amount of time. In under 15 minutes you will use foundational movements to build strength and increase your cardiovascular endurance by challenging your lower body right from the start!
-
4 Minute Bodyweight Spicy Plank Chall...
There are no breaks during this 4 minute bodyweight plank challenge! You are on your forearms for the majority of the time and can always modify so that you stay on them if you have wrist or shoulder sensitivities. Enjoy the spice!
-
12 Minute Low Impact + Spicy Bodyweig...
This low impact booty series keeps you grounded on the floor the entire time and really brings that deep burn through your glutes and abductors! These kinds of movements provide you with a strong, stable pelvis that translates to better posture overall. Feel free to come back to this flow and exp...
