25 Minute Dancers Pilates Sculpt Using Light Weights and a Band
5 DAY DANCERS STRENGTH 🩰
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25m
For anyone who loved to dance, loves to dance, or just wants a challenging pilates sculpt this is the flow for you! I use a set of 3 lb weights and a heavy resistance band and felt this in the best way the next day. So much of these kinds of exercises I wish I had been doing while I was dancing, but wow I'm glad the universe works the way it does!
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