The day I filmed this I really wanted to work my booty but did not have the energy to stand up and go all out on squats! I was very sore the next day so mission was accomplished. I'm using an 8 lb set of weights and they were the perfect challenge for me here but you can also use a resistance band if you prefer that. I end up putting one of the dumbbells behind my knee for a few of the series, feel free to use a towel or t-shirt in addition for a little cushion!
Up Next in 6 DAY ARMS & BOOTY 🎉
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19 Minute Low Impact Booty and Abs Us...
I put together some of my favorite ab and booty exercises for this flow! Nothing repeats so give it your all through every movement. I use one 15 lb dumbbell but you can always opt to use your own bodyweight!
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21 Minute Single Dumbbell Abs Chest a...
You have 45 seconds of work, 2 rounds through for each exercise! These are some of my favorite exercises for your abs, chest, and booty strength. Let me know how you like the timer and as always what you're looking forward to seeing coming up 🤗
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