10 Minute Bodyweight Upper Back Mobilization and Strength
7 DAY FLEXIBILITY & MOBILITY 💫
•
10m
If you know and love someone who is always doing weird twisting motions and complaining of a stiff upper back, make them come to the ground with you for this one! This short flow highlights thoracic movement or the mobility of your mid-upper back. Paying attention to this specific part of your back is so necessary because of how much we sit and look at our devices. If you're feeling stiff, like to golf, or just want to know some amazing exercises that also work your abs efficiently, give this flow a go!
Up Next in 7 DAY FLEXIBILITY & MOBILITY 💫
-
13 Minute Beginner Full Body Mobility...
Meet yourself on the mat for a grounding breathwork and stretch series using entirely your own bodyweight. The strengthening exercises we move through help to release tension and stress by giving more support to your lower back and core!
This flow and all other workouts in the older adult worko...
-
11 Minute Improve Your Flexibility Flow
If this is the only movement you do for yourself in a day I applaud you! No need to overcomplicate things, this kind of mobility flow does wonders for your physical body and mental health. We work through tightness in your hamstrings and your mid back mobility which can really help to decrease ne...
-
12 Minute Upper Body Foam Roller Release
Take your foam roller and get ready to release the upper half of your body! These are some of my most favorite, staple foam roller moves that can help you manage or even eliminate your neck and upper back pain and tension.
