10 Minute Bodyweight Upper Back Mobilization and Strength
Bodyweight
•
10m
If you know and love someone who is always doing weird twisting motions and complaining of a stiff upper back, make them come to the ground with you for this one! This short flow highlights thoracic movement or the mobility of your mid-upper back. Paying attention to this specific part of your back is so necessary because of how much we sit and look at our devices. If you're feeling stiff, like to golf, or just want to know some amazing exercises that also work your abs efficiently, give this flow a go!
Up Next in Bodyweight
-
13 Minute Postnatal Abs and Diastasis...
This gentle ab series is geared towards healing diastasis recti and is postnatal safe. You are grounded on the floor the whole time as you use breathwork and foundational core exercises to build strength and stability. Diastasis recti is VERY common in pregnant and postpartum people, and is a sep...
-
17 Minute Bodyweight Full Body Flow
This flow takes you dynamically from standing to core centered work on the floor! From working your legs, arms, and abs you can squeeze this in in under 20 minutes. Feel free to add wrist weights to take the intensity up a notch!
-
7 Minute Bodyweight Work Day Release
Here's some lengthening and stretching for all of the muscles that get tense during your work day! Even if you don't sit in a desk a lot our phones, our computers, our cars are all NOT conducive to our physical (or mental lol) bodies. If you're really not feeling like you can do a workout today, ...
