Meet yourself on the mat for a grounding breathwork and stretch series using entirely your own bodyweight. The strengthening exercises we move through help to release tension and stress by giving more support to your lower back and core!
This flow and all other workouts in the older adult workouts category can be found on my YouTube channel!
Up Next in Bodyweight
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14 Minute Restore and Renew Breathwor...
I've been learning so much about the benefits of a breathwork practice recently and I'm excited to start incorporating it more into our flows and workouts. Get ready to stretch and breathe to encourage more balanced alignment and relieve stress and anxiety. Enjoy 🫶
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14 Minute Bodyweight Floor Full Body
You have five core focused exercises in this workout that you complete for 30 seconds each, 3 rounds through. Sorry for the pushups... but they are WORTH your time 😉 if you have wrist or shoulder sensitivity you can always try a forearm plank, side forearm planks, or clamshells instead!
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5 Minute Advanced Bodyweight Plank Ch...
The shorter plank series are some of the most popular and most requested workouts on the platform and I'm going to keep them coming to you! Bodyweight, 5 minutes, and guaranteed to be extra spicy!
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