17 Minute Bodyweight Low Back and Oblique Series
Bodyweight
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17m
This bodyweight oblique and low back series uses the natural sounds of the environment around me. I encourage you to either use it on its own or put on your own playlist in the background and let go of the need to move to the beat of the music. Sometimes it’s nice to let go of musicality entirely and focus on the tempo that feels good within your own body. Enjoy it!
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