35 Minute Dance Cardio Sculpt
Bodyweight
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34m
An oldie but a goodie - one of the first videos I launched the platform with 🧡 a free spirited dance cardio sculpt! Feel free to add 1 lb ankle/wrist weights in but it's killer on its own!
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10 Minute Bodyweight Abs
Short but effective abdominal series! If you would like to intensify you can add 1 lb ankle/wrist weights. This is an amazing add on to another workout or to use as a stand alone burn if you're running short on time!
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38 Minute Bodyweight Barre
I use my own bodyweight for this class but you are welcome to add 1 lb ankle/wrist weights to intensify the movements! Do what makes you feel good while honoring your beautiful body. I get SWEATY, enjoy it!
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16 Minute Bodyweight Glutes and Abs
This flow is musically driven and brings the HEAT. It is one of the most viewed vides on the platform. I use my own bodyweight but feel free to add in 1 lb wrist/ankle weights!
