4 Minute Bodyweight Spicy Plank Challenge
Bodyweight
•
4m 3s
There are no breaks during this 4 minute bodyweight plank challenge! You are on your forearms for the majority of the time and can always modify so that you stay on them if you have wrist or shoulder sensitivities. Enjoy the spice!
Up Next in Bodyweight
-
12 Minute Low Impact + Spicy Bodyweig...
This low impact booty series keeps you grounded on the floor the entire time and really brings that deep burn through your glutes and abductors! These kinds of movements provide you with a strong, stable pelvis that translates to better posture overall. Feel free to come back to this flow and exp...
-
10 Minute Bodyweight Arms
One of the most popular platform flows over the last two years was the 10 Minute Simple Bodyweight Arms so this is my recreation of that packed with a little extra heat! There is so much value to doing these exercises using your own bodyweight but if you would like to spice it up even more, feel ...
-
12 Minute Barre Flow Using Your Own B...
A barre flow dedicated to lengthening and sculpting your muscles quickly! It's perfect to use as a warm up or for a sculpt if you're short on time. You can always add on wrist weights for a little extra fire!
