5 Minute Plank Flow Using Your Own Bodyweight
Bodyweight
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5m 7s
These short abdominal flows are what I find myself yearning for most so I am going to keep them coming for you! Fiery and quick using your own bodyweight for the days you feel like you don't have the time for yourself. You are worth it! If you want to take it up a notch, try using 1 lb wrist weights!
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