6 Minute Bodyweight Push-Up Training
Bodyweight
•
5m 37s
My push-ups have come a LONG way but still have a long way to go and this is the kind of training I'm doing to improve them! Let's get stronger together 🤗I literally started having dreams about doing rapid fire, effortless push-ups which is now my goal! Make sure you invest time in strength training workouts to really help provide the foundational strength behind your push-ups as well.
Up Next in Bodyweight
-
13 Minute Beginner Full Body Mobility...
Meet yourself on the mat for a grounding breathwork and stretch series using entirely your own bodyweight. The strengthening exercises we move through help to release tension and stress by giving more support to your lower back and core!
This flow and all other workouts in the older adult worko...
-
14 Minute Restore and Renew Breathwor...
I've been learning so much about the benefits of a breathwork practice recently and I'm excited to start incorporating it more into our flows and workouts. Get ready to stretch and breathe to encourage more balanced alignment and relieve stress and anxiety. Enjoy 🫶
-
14 Minute Bodyweight Floor Full Body
You have five core focused exercises in this workout that you complete for 30 seconds each, 3 rounds through. Sorry for the pushups... but they are WORTH your time 😉 if you have wrist or shoulder sensitivity you can always try a forearm plank, side forearm planks, or clamshells instead!
