23 Minute Full Body Mobility Using a Medium Weight and a Strap
Stretch and Recovery
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22m
A series of grounding movements that emphasize mobility using your own bodyweight, a medium weight, and a yoga strap. If you do not have a yoga strap you can take a towel, a t-shirt, or a resistance band as a substitute.
This is the perfect series for a rest day or to add onto another flow!
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