A feel good, mobility and sculpt focused flow that is the perfect reminder that some movement is always better than no movement. It really is not about the length of time you dedicate to moving your body, but the intention within those minutes. There are so many amazing exercises in this inspired by physical therapy, enjoy!
Up Next in Stretch and Recovery
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18 Minute Full Body Rehabilitation an...
A flow dedicated to minimizing tension and pain in some of the most common areas such as neck, shoulder, and hips while strengthening the surrounding muscles. This is perfect for a rest day where you still want some movement or adding on in addition to another workout!
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Refresh & Reset 9 Minute Let Go of Yo...
This stretch series lengthens your muscles and puts an emphasis on breathwork and balance. Come into this flow and meet yourself where you're at!
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Reset & Refresh 10 Minute Dynamic Str...
This dynamic stretch is the perfect warm up for a workout, run or to use as a stand alone flow for whatever the rest of your day holds!
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