Refresh & Reset 9 Minute Let Go of Your Day Stretch
Stretch and Recovery
•
9m 25s
This stretch series lengthens your muscles and puts an emphasis on breathwork and balance. Come into this flow and meet yourself where you're at!
Up Next in Stretch and Recovery
-
Reset & Refresh 10 Minute Dynamic Str...
This dynamic stretch is the perfect warm up for a workout, run or to use as a stand alone flow for whatever the rest of your day holds!
-
13 Minute Sculpted Flow Using Your Ow...
In this quickie flow you really get the chance to lengthen and sculpt your muscles. This is perfect if you're short on time or just feel like you need a shift! Feel free to add 1 lb ankle weights to intensify but I absolutely love using my own bodyweight.
-
11 Minute Full Body Foam Roller Series
I put all of my absolute favorite foam roller moves into this series! Foam rolling often feels like a chore that we all truly do not do enough of but I hope that with these exercises you feel more motivated to roll out your muscles and make space in your joints even if you mute this video while w...